Dr. Michael Lenarz

Dr. Lenarz is the founder of Health First Chiropractic, with four offices throughout Western Washington. He has served on the Board of Directors of the Blair Upper Cervical Society. He is past Chairman of The Board of Trustees at Sherman College of Chiropractic. He also authored The Chiropractic Way, (Bantam Books, 2003), the first introductory book about chiropractic, produced by a major publisher in the history of the profession.

He received Chiropractor of the year from the Blair Chiropractic Society in 2003 and Chiropractor of the year from Sherman College of Chiropractic in 2012. Dr. Lenarz is certified as a Blair Chiropractic Technique instructor with an Advanced Blair Instructor Certification.

He has published two research papers through Sherman College of Chiropractic, International Research and Philosophy Symposium.
In his free time, Dr. Lenarz enjoys exercising and hiking with his family, and running with their pit bull, Clementine. He also is passionate about travel and discovering new destinations to visit.

Dr. Michael Lenarz practices at Health First Chiropractic in Seattle and in Sedro-Woolley, Washington. For more information on Dr. Michael, you can go to drmichaellenarz.com

Nicole Tilson, LMT

Nicole’s career in massage and bodywork began with her own healing journey that eventually led her to Upper Cervical Chiropractic, and she’s been hooked ever since. She attended Discovery Point School of Massage in 2018 and simultaneously studied Phenomenal Touch, and later, Thai massage at the TMC School of Thailand. She completed a four-month program in dynamic myofascial techniques with an instructor named Dawn Schmidt, LMT. She is certified to offer intra-oral work and breast massage and is currently working toward certification in craniosacral therapy with Lauren M. Christman, LMT, CBSI/KMI, CCST

Nicole is a lifelong learner who is continually fascinated by anatomy, the science of movement, the healing process, and most of all, the place where the three intersect. In her free time, Nicole enjoys quilting, spending time with trees, and cuddling her ball python, Cupcake.